Welcome to Exhale Coaching

Using Our Mind to Help Instead of Harm

Meet Our Wellness Coach

Chelsea A. Smith

Chelsea is dedicated to providing a safe and supportive space for individuals to embark on their journey towards mental wellness. The programs facilitated by her are thoughtfully designed to empower and uplift, fostering a positive mindset with writing as a tool.

Our Specializations

Community Journaling

Corporate Wellness Presentations

Promote Mindfulness and Self-Preservation

Enhance Self-Confidence

Solution-Focused Coaching

(1:1 and Group)

Learn About Our Approach

Embark on a journey of self-discovery and mental well-being. Take the first step today.

Schedule a Session

I look forward to attending Chelsea's community sessions every time. They are always a great way to calibrate and get in a better headspace with everything going on in the world.

- Victoria B.

Chelsea offers an amazing experience and she'll help you modify your perspective in the best way possible!

- Ahmaad H.

“Exhale Coaching's approach is compassionate and effective. It definitely helped clear out my mind! I keep her reminders on my fridge!

- Marie S.

Book Now

Start Your Wellness Journey Today

Consultation (Coaching)
Read More
30 min
25 US dollars
Request to Book
Consultation (Event)
Read More
30 min
50 US dollars
Request to Book

Join Our Community

Repeat + Process with me: I deserve to be protected and taken good care of. My boundaries are protection and not a rejection of others.

Journal Prompt: How do you typically respond to feelings of shame or guilt? What does it say about your values and what can you remind yourself in those moments?

#journalprompts #journalingcommunity #shame #selfreflection #mentalwellnessjourney

Your next wellness experience starts with @allthings.exhale 😌✨

If you’re looking to get folks in your community or on your team to practice self-care, prioritize their mental health or just create some space for the group to breathe, a guided journaling session is perfect!!

Tap the link in my bio to learn more or DM to set up a consultation. 🫶🏽

…

#mentalwellnessadvocate #journalingcommunity #selfgrowthjourney #lifecoaching #corporatewellness #healingthroughwriting #communitywellness

If you haven’t journaled in a while, this is your reminder to at least flip through the pages.

Your journal is your personal track record holding all the inner most layers of your journey. It has caught your tears and held words you couldn’t say aloud. It’s felt the ups and downs right along with you.

Flip through the pages and be reminded of how amazing, resilient, strong, capable and loved you’ve been. Be reminded that you’ve made it through before and you can do it again. ✨

The prompt: Flip through your journal to a time where you were writing through something difficult. How can the words and wisdom you journaled during that time encourage you today?

#journalingideas #writinginspiration #resiliencequotes

May you B L O O M this season. 🌹

Considering all it takes for you to flourish and thrive, what needs have you left unfulfilled? What joys left unexplored? What does full health and beauty look like to you?

Plan for fullness and openness this month! ✨

#may #bloomingseason #journalprompts

Whether you journal at the start or the end of the day, it helps relieve your mental space of thoughts that may be unwanted, recurring, heavy, or otherwise.

Put your pen to work and give your mind a rest. 🫶🏽
#journalingcommunity #morningpages #mentalwellness

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Contact

Welcome to Exhale Coaching

Meet Our Wellness Coach

Our Specializations

Start Your Wellness Journey Today

Consultation (Coaching)

Consultation (Event)

Join Our Community

​

Get In Touch